hey {{ subscriber.first_name | default: love }} 💌
you ever have one of those days where you’re like, “i deserve this”... but halfway through the impulse buy, you’re wondering if maybe it was just a stress response in a cute outfit?
same.
so let’s talk about it.
not all spending is bad. not all saving is good. the key? knowing why you’re doing what you’re doing.
here’s a quick little check-in to help you figure out if your money habits lately have been ✨self-care✨ or a subtle form of self-sabotage:
☕ before the spend, ask:
what was I feeling 10 minutes ago?
will this feel good tomorrow too?
am I trying to escape something or move toward something?
💳 red flags it might be sabotage:
“i had a bad day, i deserve this” energy (but it happens... a lot)
buying stuff you forgot about 2 days later
avoiding your bank account like it’s an ex you ghosted
throwing your whole budget out because you overspent once
🌿 signs it’s self-care:
buying something aligned with your values (even if it’s $)
prepping for future you (groceries > doordash 👀)
saying “no” to keep your peace
budgeting for joy (hello iced matcha fund)
💬 if you’re not sure, try this:
pause. breathe.
say: “i am allowed to spend, but I also deserve peace and progress.”
then choose from a place of clarity, not chaos.
you’re not bad with money — you’re just learning how to meet your needs in ways that actually serve you.
and that’s powerful.
with love,
callie 🤍
@calliescrashcourses | @teague.media