sabotage or self-care? ✨

hey love 💌
you ever have one of those days where you’re like, “i deserve this”... but halfway through the impulse buy, you’re wondering if maybe it was just a stress response in a cute outfit?

same.
so let’s talk about it.

not all spending is bad. not all saving is good. the key? knowing why you’re doing what you’re doing.

here’s a quick little check-in to help you figure out if your money habits lately have been ✨self-care✨ or a subtle form of self-sabotage:

☕ before the spend, ask:

• what was I feeling 10 minutes ago?

• will this feel good tomorrow too?

• am I trying to escape something or move toward something?

💳 red flags it might be sabotage:

• “i had a bad day, i deserve this” energy (but it happens... a lot)

• buying stuff you forgot about 2 days later

• avoiding your bank account like it’s an ex you ghosted

• throwing your whole budget out because you overspent once

🌿 signs it’s self-care:

• buying something aligned with your values (even if it’s $)

• prepping for future you (groceries > doordash 👀)

• saying “no” to keep your peace

• budgeting for joy (hello iced matcha fund)

💬 if you’re not sure, try this:
pause. breathe.
say: “i am allowed to spend, but I also deserve peace and progress.”
then choose from a place of clarity, not chaos.

you’re not bad with money — you’re just learning how to meet your needs in ways that actually serve you.
and that’s powerful.

with love,
callie 🤍
@calliescrashcourses | @teague.media